1.松子清肠润肌肤。珍珠般的松子,在传统御膳中运用广泛,向来被视为有滋补、强身功效。松子丰富的油脂成分,不但可以帮助排便,还可以滋润皮肤。同时,松子是优质的油脂来源,含多元不饱和脂肪酸,可以缓解发炎反应。松子热量较高,平时撒点在饭菜上,每次一小把。 1. pine nuts Runchang Run skin. Pearl-like pine nuts, widely used in the traditional royal diet, has always been regarded as tonic, physical effects. Pine nuts rich in fat ingredients, not only can help defecation, but also moisturize the skin. At the same time, pine nuts is a good source of fat, containing polyunsaturated fatty acids, can ease the inflammatory reaction. Pine nuts heat higher, usually spread on the meals, each time a small handful.