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随着改革开放的深人发展,人们面临的应激日益增加,如应付不利可失去心理平衡,从而导致心理危机。 什么是心理危机?危机是存在具有重大心理影响的事件和决定。应激性生活事件可以引起心理危机是众所周知的,然而对“决定”的含义则不甚了了。决定是指人们对事关自身重大利益的问题做出选择时所形成的心理紧张,如决定高考志愿,选择配偶,工作去留等。 心理危机的要素包括:(1)重大的心理应激;(2)引起急性情绪扰乱(紧张、焦虑、抑郁),认知改变(集中困难、记忆减退),躯体不适(失眠、头昏、头痛、腰部不适、不思进
With the deepening of reform and opening up, people are facing increasing stress, such as coping with adverse psychological balance, which leads to psychological crisis. What is a psychological crisis? A crisis is the existence of events and decisions that have a significant psychological impact. It is well-known that stressful life events can cause psychological crisis, but the implications of “decision” are less clear. The decision refers to the psychological stress that people form when they make choices about the issues of great interest to oneself, such as deciding to choose a college entrance examination, selecting a spouse, leaving for work, and so on. The elements of psychological crisis include: (1) significant psychological stress; (2) disturbance of acute emotions (stress, anxiety and depression), cognitive changes (difficulty concentrating, memory loss), physical discomfort (insomnia, dizziness, headache , Waist discomfort, do not think into