平衡膳食、合理营养、促进健康。 一、食物多样、谷类为主。 二、多吃蔬菜、水果和薯类。 三、每天吃奶类、豆类及其制品。 四、经常吃适量鱼、禽、蛋、瘦肉,少吃肥肉和荤油。 五、食量与体力活动要平衡,保持适宜体重。 六、吃清淡少盐的膳食。 七、如饮酒应限量。 八、吃清洁卫生、不变质的食物。 Balance the diet, reasonable nutrition, and promote health. First, food diversity, cereal-based. Second, eat more vegetables, fruits and potatoes. Third, daily milk, beans and their products. Fourth, often eat the right amount of fish, poultry, eggs, lean meat, eat less fat and meat oil. Fifth, food and physical activity to balance, maintain appropriate weight. Sixth, eat light salt diet. Seven, such as drinking should be limited. Eight, eat clean, non-degenerate food.