人人都知道生命在于运动,但还是很少有人意识到,保持活跃的生活状态,其实是我们大部分人都能够做到的,而且也是我们改善或保持健康必做的头等大事。定期运动不仅能够降低罹患或死于心脏病、中风及糖尿病等风险,还能预防某些癌症并能改善情绪,强健骨骼及强韧肌肉,并且能提高肺活量,减少跌倒及骨折的风险,帮助维持健康体重。而这些都还只是我们比较 Everyone knows that life is about sports, but few realize that keeping an active life is actually what most of us can do and is the number one priority we must make to improve or stay healthy. Regular exercise not only reduces the risk of developing or dying of heart disease, stroke and diabetes, but also prevents certain cancers and improves mood, strong bones and strong muscles, increases lung capacity, reduces the risk of falls and fractures, and helps to maintain Healthy weight. And these are just our comparison