对大多数白领而言,“晨练”是个很陌生的词。平时上班虽然早起,但大多是在挤公交车或地铁中度过,谈不上锻炼。难得的周未休息日当然要睡个懒觉。其实,晨练并非要到公园和室外,你可以在自家的阳台上徒手进行一套简单有效的运动。迎着早晨和煦的阳光,做做伸展操,会迎来一天好心情。早晨起床后,洗漱完毕,大脑清醒了,可以着睡衣,穿拖鞋,面向南方,略带微笑,双足与肩等宽站立,上身放松,下身部分微微下蹲,足趾轻轻抓地,双目远眺。 For most white-collar workers, “morning exercises” is a strange word. Although usually get up early to work, but mostly crowded in the bus or subway, not to mention exercise. Of course, we have to sleep late on a weekday. In fact, the morning exercise is not to go to the park and outdoor, you can barefoot on their own balcony for a simple and effective exercise. Facing the morning sunshine, do stretching exercises, will usher in a good mood. After getting up in the morning, wash, the brain is awake, you can wear pajamas, slippers, facing the South, slightly smiling, feet and shoulder width standing, upper body relaxed, slightly squat lower body, toe gently grip, double Looking far.