惯性是一种很强大的力量。依靠这种力量,会让很多事情从无比艰难变得相对容易;而对抗这种力量,往往需要付出巨大的努力。记得有一种理论,说形成一种习惯大约需要21天。在这个阶段之内,如果你能克服阻力将希望形成的习惯咬着牙坚持固定下来,接下来就会比较自然地持续执行。这些你向往的好习惯,一旦形成了,它反而会产生出很奇妙的动力,让你在看似重复的行为中感受到变化与进步,并为未来有可能获得的更多成长 Inertia is a very powerful force. Rely on this force, will make a lot of things easier from the extremely difficult; and against such forces, often require great efforts. Remember that there is a theory that it takes about 21 days to form a habit. If, during this period, you are able to overcome the resistance and persist in the habit of forming a habit of biting your teeth, you will continue with it more naturally. These good habits longing for you, once formed, will actually produce a fantastic motivation for you to feel the changes and advances in seemingly repetitive behaviors and for the more possible future growth