钢琴练习是身心一体的活动过程,练习效率不仅取决于演奏者的技术水平,更取决于演奏者对于自身生理、心理状态的正确了解与认知。根据曲子技能形成的基本过程,从分析影响钢琴练习效率的重要因素入手,提出各种相应策略,使演奏者更好地了解与认识自身的练习状态,调适身心而获得高效的练习效果。 Piano practice is a physical and mental activity process, the practice efficiency not only depends on the performer’s skill level, but also depends on the performer for their own physical and mental state of the correct understanding and cognition. According to the basic process of music skills formation, starting from the analysis of the important factors affecting the piano practice efficiency, various strategies are put forward so that the performer can better understand and recognize their own practice status and adapt their mind and body to obtain effective practice effects.