舞蹈是人类最古老的艺术形式之一。随人类生产劳动产生,远古时代,它就充当原始人类交流感情和思想的工具。文章从美学、哲学、舞蹈心理学三个方面来分析舞蹈由“熟”到“巧”的过程。从宏观上来说,是舞蹈艺术发展的进程,更是祖先和前辈们从茫然混沌到不断创新的探索和思辨。作为舞蹈艺术的传播者和教育者,要让更多舞蹈工作者从生理和心理上,从历史和变革中找到一把钥匙,打开被禁锢的心,展开想象的羽翼。 Dance is one of the oldest human forms of art. With the production of human production, ancient times, it acts as a primitive human exchange of feelings and ideas tool. The article analyzes the process of dance from “ripe ” to “clever ” from the aspects of aesthetics, philosophy and dance psychology. From a macro point of view, it is the process of the development of dance art, but also the exploration and speculation of ancestors and predecessors from dazedness and chaos to continuous innovation. As a disseminator and educator of dance art, more dancers should be physically and mentally found a key to history and change, to open up their imprisoned hearts and start their imaginary wings.