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冬季,草木凋零。按照传统观点,人在这个季节宜静少动,甚至蜷缩在温室或衣被之中,北方称之“猫冬”。应该说这是生物天生的御寒行为,但这是一种消极的本能防护。按现代科学研究结果,人不应被动地对待寒冷,而要以积极的态度从事多种运动进行健身。这能提高大脑皮层的兴奋性,增强中枢神经系统调节体温的功能,使身体与寒冷的天气环境取得平衡,有效地改善肌体抗寒能力,减少疾病的发生;活动肢体关节,有利骨骼、肌肉的运动,减缓衰老退化;运动消耗了热能,必然提高肌体的需求量,这样可以增进食欲,促进胃肠消化,减少胃肠道疾病。此外健身运动还有利于减缓心、肺等内脏器官衰退。俗话说得好:“冬天动一动,少闹一场病;冬天懒一懒,多喝药一碗。”摆脱“热被窝”的诱惑吧,让我们放松身心,走进大自然、融入大自然,动动筋骨伸伸腿,在凛冽的寒风中领略冬天的奇妙感受。
Winter, withered trees. According to the traditional view, people in this season should be quiet and move less, or even curled up in the greenhouse or clothing, the north called “cat winter.” It should be said that this is a biological cold, but it is a negative instinctive protection. According to the results of modern scientific research, people should not passively treat the cold, but to engage in a variety of sports activities with a positive attitude. This can improve the excitability of the cerebral cortex and enhance the central nervous system to regulate body temperature function, so that the body and the cold weather to achieve a balance between the environment, effectively improve the body’s ability to reduce cold and reduce the incidence of disease; active limb joints, favorable bones, muscle Exercise, slow down the deterioration of aging; exercise consumes heat, the body will inevitably increase the demand, which can increase appetite, promote gastrointestinal digestion and reduce gastrointestinal diseases. In addition, exercise is also conducive to slow heart and lungs and other internal organs decline. As the saying goes: “Winter move, less disease; winter lazy lazy, drink more medicine bowl.” Get rid of the “hot blanket” of the temptation, let us relax, into the nature, into the nature , Move the bones stretch legs, enjoy the wonders of the winter in the cold wind.