月经是女性正常的生理现象,但月经毕竟给女性带来了一系列的生理变化,因而注意月经期的家庭调护,对女性身体健康大有裨益。调摄情志:保持精神愉快,避免精神刺激和情绪波动,有些女子在月经期有下腹发胀、腰酸、乳房胀痛、轻度腹泻、容易疲倦、嗜睡、情绪不稳定、易怒或易忧郁等 Menstruation is a normal female physiological phenomenon, but menstruation, after all, brought a series of physiological changes to women, and therefore pay attention to family protection during menstruation, great benefit to women’s health. Adjust emotional photo: to maintain a happy mood, to avoid mental stimulation and mood swings, some women have lower abdomen during menstruation, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or melancholy