你有过这样的时候吗?在办公室里,资历不如你、业绩不如你的同事纷纷得到升级,而你总是被委以最没有人愿意干的工作,却得不到应得的报偿。你总是努力压抑越来越多的愤怒,而当有一天这种慢慢积累的愤怒终于化作怨哀,化作一股自怜自叹时,却被视作更年期综合征,成为别人远离你、漠视你的原因。而所有这些,正是你没有恰当地抑制或发泄愤怒所引起的反效果。 Have you had such a time? Qualifications are not as good as you in your office. Colleagues who do not perform as well as yours have been escalated. You have always been entrusted with the least willing work but not rewarded. You always strive to suppress more and more anger, and when one day this slowly accumulated anger has finally turned into resentment, turned into a self-pity self-pity, but as a menopausal syndrome, as others away You, ignore your reason. And all this is precisely the counter-productive effect that you caused without properly suppressing or venting anger.