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随着社会进步,人们生活水平日益提高,食品日益丰富,现代人非但不缺营养,反而易导致营养在体内大量过剩,使体内各生理系统功能失去平衡。其实,多数现代都市人根本就不缺营养,缺的是对营养物质有需要就吸收和有过剩就代谢排除的机能,即人体各生理系统功能的平衡,而平衡才是健康的本质。
With the social progress, people’s living standard is increasing day by day, the food is richer and richer. The modern people not only lack of nutrition, but easily lead to a large excess of nutrition in the body, so that the physiological functions of the body are out of balance. In fact, most modern urban people do not lack nutrition at all. What is lacking is the function of eliminating and eliminating metabolism due to the need of nutrients, that is, the balance of the functions of various physiological systems in the body, and the balance is the essence of health.