事实上,冬天才是纤体瘦身的绝佳时机。之前人们常常以为多汗的夏天是高效的减肥季节,但在对美国国家体重控制会所的会员所做的调查中,他们认为冬天是一年里保持减肥战绩最关键的时刻。因为人体运动在消耗热量前,需要一段时间去自我先降低体温再燃烧脂肪,然而在冬天,人体运动时则不需要降低温度而是直接燃烧脂肪,所消耗的热量比其他季节更大,这时候纤体的效果能更快地看到。 In fact, winter is the perfect time to lose weight. People used to think sweaty summer was a highly effective weight loss season, but in a survey of members of the National Weight Control Club, winter was the most crucial moment in a year to keep weight loss. Because the body’s exercise before taking the heat, take some time to self-first lower body temperature and then burn fat, but in winter, the body does not need to reduce the temperature but instead directly burn fat, calories consumed more than other seasons, this time Slimming effect can be seen more quickly.