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1、吃饭时不要谈笑。吃饭时谈笑,食物容易囫囵吞下,增加胃肠的负担。2、不要蹲着吃饭。蹲着吃饭时腹腔内压力增加,这样食管壁也容易损失。3、吃饭时不要看书。吃饭时看书,会分散大脑的注意力,妨碍身体对食物的消化吸收。4、不要吃得太烫。太烫的食物,对口腔、食管的伤害比较大,是导致口唇癌、食管癌的常见原因。5、不要吃得太快。吃得太快,饭菜没嚼烂就进到了胃里,使胃的工作量增大,容易把胃累出毛病来。6、不要吃汤泡饭。吃汤泡饭,饭菜没嚼就顺着汤水溜下去,同样会给胃增加负担,尤其是汤水喝多了,把胃液
1, do not laugh when eating. Laugh at meals, food easy to swallow, increase the burden of gastrointestinal. 2, do not squat for dinner. Squatting abdominal pressure increases when eating, so that the esophageal wall is also easy to lose. 3, do not read when eating. Reading at meal time will distract the brain’s attention and prevent the body’s digestion and absorption of food. 4, do not eat too hot. Too hot food, the oral cavity, esophageal injury is relatively large, is a leading cause of lip cancer, esophageal cancer, a common cause. 5, do not eat too fast. Eat too fast, no chewing food into the stomach, so that the workload of the stomach increases, it is easy to stomach problems. 6, do not eat soup with rice. Eat soup with rice, food chewing down along the soup, the same will increase the burden on the stomach, especially the soup to drink more, the gastric juice