论文部分内容阅读
一、忌吃不洁食物,以免引起消化道疾病。二、忌长期用一侧牙齿咀嚼食物,以免造成一侧牙齿劳损及面部畸形。三、忌不吃早餐。不吃早餐会影响身体的新陈代谢和热能的产生,使胃部感到不适,并感到疲倦、头痛。四、忌蹲食。蹲着吃饭,腹部受挤压,胃肠不能正常蠕动,会影响食物消化吸收。五、忌暴食。儿童消化器官发育尚不健全,经常吃得过饱,消化液的分泌就供不应求,容易患消化道疾病。
First, avoid eating unclean food, so as not to cause gastrointestinal diseases. Second, avoid long-term use of one side of the teeth chewing food, so as to avoid the side of the tooth strain and facial deformities. Third, avoid eating breakfast. Do not eat breakfast can affect the body’s metabolism and heat generation, stomach discomfort, and feel tired, headache. Fourth, avoid squatting food. Squatting to eat, abdominal compression, gastrointestinal peristalsis can not be normal, will affect the digestion and absorption of food. Five, avoid eating too much. Children’s digestive system development is not perfect, often eat too full, secretion of digestive juice in short supply, prone to digestive diseases.