采用文献综述法、问卷调查法等方法,对中学生课外体育锻炼现状及其影响因素进行了调查与研究,探讨影响中学生参与课外体育锻炼的主要因素。结果表明:影响中学生参加课外体育锻炼的主要因素有运动技能欠缺、运动器材不足、学习压力大等。本文针对这些情况提出了开展课外体育锻炼的对策和建议,以供参考。课外体育锻炼是学生利用课余时间开展的一种自发或自觉的进行体育锻炼的行为,从某种意义上来看,它比体育课的锻 The methods of literature review and questionnaire survey were used to investigate and study the current situation of extracurricular physical training for middle school students and its influencing factors, and to explore the main factors that affect the participation of middle school students in extracurricular physical training. The results showed that the main factors affecting secondary school students to participate in extracurricular physical exercise lack of athletic skills, lack of exercise equipment, learning pressure and so on. In view of these circumstances, this paper puts forward the countermeasures and suggestions for carrying out extracurricular physical exercises for reference. Extracurricular physical training is a kind of spontaneous or conscious behavior of students taking part in extracurricular time. In a certain sense, it is better than physical training