马老师:您好!我是一名高中女孩,您的文章吸引了我,让我仿佛找到了光明,您一定要帮帮我。随着大考的临近,我的心越来越紧绷起来。父母以及周围的人对我寄予了厚望,我害怕考不好对不起他们。我现在的生活像是在地狱中一般,紧张害怕的情绪充满了我的生活,我感到很累……可是我不知该怎么办,多少次,我拼命地打自己,告诉自己:不要紧张害怕,可 Ma: Hello! I am a high school girl, your article has attracted me and made me feel as if I had found a light. You must help me. With the approaching exam, my heart more and more tight up. My parents and people around me have high hopes for me, and I’m afraid I’m sorry for them. I am living like a hell in general, nervous and scared emotions filled my life, I feel tired ... But I do not know how to do, how many times, I desperately hit myself and tell myself: do not be nervous, can