【摘 要】
：
黄花菜营养价值很高 ,蛋白质含量 1 4.1ｇ 1 0 0ｇ、脂肪 1 .1ｇ 1 0 0ｇ、碳水化合物 6 2 .6ｇ 1 0 0ｇ、钙46 3ｍｇ 1 0 0ｇ、磷 1 73ｍｇ 1 0 0ｇ、铁 1 6ｍｇ 1 0 0ｇ ,是儿童、孕妇的良好食品。黄花菜
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黄花菜营养价值很高 ,蛋白质含量 1 4.1ｇ 1 0 0ｇ、脂肪 1 .1ｇ 1 0 0ｇ、碳水化合物 6 2 .6ｇ 1 0 0ｇ、钙46 3ｍｇ 1 0 0ｇ、磷 1 73ｍｇ 1 0 0ｇ、铁 1 6ｍｇ 1 0 0ｇ ,是儿童、孕妇的良好食品。黄花菜中还含有胡萝卜素、维生素Ｃ及多种氨基酸 ,尤其是胡萝卜素含量很高 ,可
Day lily high nutritional value, the protein content of 1 4.1g1 0 0g, fat 1 .1g1 0g, carbohydrates 6 2 .6g1 0 0g, calcium 46 3mg1 0g, phosphorus 1 73mg1 0g, iron 1 6mg 1 0 0g, is a good food for children, pregnant women. Day lily also contains carotene, vitamin C and a variety of amino acids, especially high levels of carotene, but
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