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经过十几年的实践,我把祖国传统养生理论、技术与现代医学相结合,总结出一套适合现代人学练的健身方法,我把它命名为“五、四、三、二、一健身法”。介绍给一些患者和亲朋好友,许多人实践后,证实这是一个既能防病治病,又能强身健体的好方法。我把它不断改进、提高,在这里奉献给广大读者,希望这个方法能成为您增进健康、抗御疾病、益寿延年的有力武器。具体做法如下:
After more than 10 years of practice, I have combined the theory of traditional health care in the motherland with technology and modern medicine to come up with a set of fitness methods that suit the needs of modern people. I named it “five, four, three, two, one fitness law”. Introduced to a number of patients and friends and family, many people practice, confirmed that this is a good way to both prevent and cure diseases, but also physical fitness. I put it to continuous improvement, improvement, dedication to readers here, I hope this method can be your health promotion, disease prevention and longevity of the powerful weapons. Specific practices are as follows: