引言推铅球是一个以力量为基础以速度为核心的速度力量性项目,其完整技术主要由滑步阶段、过渡阶段和最后用力阶段技术构成。滑步阶段使铅球获得预先速度,并为最后用力创造条件;过渡阶段的主要任务是形成最佳用力姿势,保持或提高滑步阶段获得的身体重 Introduction Shot putting is a strength-based speed-centered speed-force project. Its complete technology is mainly composed of a sliding stage, a transition stage and a final stage of forceful stage. The gliding stage gives shots a priori speed and creates the conditions for a last effort; the main task of the transitional stages is to create the best stance to maintain or increase the body weight gained during the gliding stage