“健康第一”的指导思想,激发和培养学生的运动兴趣,重视学生的主体本位,关注学生的个体差异和不同需求,重视学生个性的发展,是课程《体育与健康》的基本理念。本文通过在体育课堂教学中,老师有意识地激发学生的兴趣;培养学生的能力,满足学生个体差异和不同需求,达到发展学生个性的目的。 “Health First ” guiding ideology, to stimulate and cultivate students ’interest in sports, emphasis on the students’ subjective standard, paying attention to the individual differences and different needs of students, attaching importance to the development of individuality of students is the basic concept of “sports and health” . In this paper, teachers in physical education classroom, teachers consciously stimulate student interest; develop students’ ability to meet the individual needs of students and different needs, to achieve the purpose of developing student personality.