日常生活中,应该养成测量腰围的习惯,这样不但有助于监测自己的体重,还可以督促自己减肥,养成良好的生活方式。85%的2型糖尿病患者体重超标或肥胖控制肥胖是治疗多种慢性病的有效措施,糖尿病便是其中之一。即使小幅度减肥也可以大大改善胰岛素敏感性,准糖友可以通过减肥,从而防止进一步发展为糖尿病患者。而在临床上,糖尿病和高血压并存的现象非常常见,此类患者约占糖尿病患者的30%~80%。肥胖与多种并发症互相牵连,给糖尿病的治疗 In daily life, we should develop the habit of measuring waist circumference, which not only helps to monitor our own weight, but also urges ourselves to lose weight and develop a good lifestyle. Excessive body weight or obesity in 85% of type 2 diabetic people Controlling obesity is an effective treatment for a variety of chronic diseases, of which diabetes is one of them. Even a small amount of weight loss can greatly improve insulin sensitivity, prospective sugar friends can lose weight, thereby preventing the further development of diabetic patients. Clinically, the coexistence of diabetes and hypertension is very common, such patients account for about 30% to 80% of patients with diabetes. Obesity and a variety of complications are implicated in the treatment of diabetes