随着经济收入的提高,农村有车一族越来越多,也带来了一些健康问题,要注意。状况一:颈肩痛、腰痛驾车时身体长时间处于呆板僵硬的状态,造成血液循环不畅,颈肩部与腰部肌肉长时间处于紧张状态,便会出现疼痛。颈部肌肉甚至会发生痉挛。手也会出现发麻、发凉或发胀等现象。健康策略:尽可能避免长时间驾车。或者在连续驾驶两小时后下车放松,做10分钟保健操来活动颈 With the improvement of economic income, there are more and more car owners in rural areas and some health problems have also been brought to the attention. Condition 1: neck and shoulder pain, back pain when driving a long rigid body in a rigid state, resulting in poor blood circulation, neck and shoulder muscles and muscles for a long time in a state of tension, there will be pain. Neck muscle even spasms. The hand will appear tingling, cold or swollen and so on. Health Strategy: Avoid prolonged driving as much as possible. Or get off after two consecutive hours of driving to relax, do 10 minutes of exercise to the neck