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一个心理健康的人是能够用理智战胜情感,而不作情感的俘虏的。因此,掌握和运用科学的方法进行自我控制,是克服不良情绪最直接的,也是最有效的办法。
A mentally healthy person is able to use his intellect to defeat his feelings without being emotionally charged. Therefore, to master and use the scientific methods to control oneself is the most direct and effective way to overcome bad feelings.