人们常言“鸡鸭鱼肉”四大荤,可见鸭肉在人们生活中的地位不低。以鸭肉为原料制成的北京烤鸭、南京板鸭、江南香酥鸭等,均为国宴中不可缺少的名菜。适合人群适合于体热、上火的人食用,特别适于虚弱、食少、便秘和有水肿的人食用。适用量每次80克左右为宜。功效鸭肉中的蛋白质含量约为16%~25%,比畜肉的含量高得多。鸭肉中的脂肪含量适中,并分布较均匀,脂肪酸主要是不饱和脂肪酸和低碳饱和脂肪酸,因此易于消化。 People often say that “ducks and fish” four major meat, we can see that duck in people’s living status is not low. Peking duck made from raw materials for the Beijing duck, Nanjing duck, Jiangnan crispy duck, are all state banquet indispensable dishes. Suitable for the crowd Suitable for body heat, angry people eat, especially for weak, eat less, constipation and edema of human consumption. Appropriate amount of 80 grams each time is appropriate. Effect The protein content of duck is about 16% ~ 25%, much higher than the content of meat. The fat content of duck meat is moderate and more evenly distributed, the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, so easy to digest.