我们的内心非常强大,在一瞬间就会提升或毁掉我们的心情。而真正的问题在于,如何将内心深处那些消极想法通通赶出去。很多人脑海中都会不断浮现消极的想法,更糟糕的是,如果你真的时不时地去想,你就会信以为真,这足以摧毁你的自尊。如果你也会出现下面这些消极观念,那就代表你应该做点改变了。 Our heart is so powerful that we can elevate or destroy our feelings in a single moment. The real question is how to drive those negative thoughts deep inside out. Many people will continue to emerge negative thoughts in their minds, even worse, if you really think from time to time, you will believe it, enough to destroy your self-esteem. If you also have these negative ideas below, it means you should make some changes.