心理健康是指人的基本心理活动的过程内容完整、协调一致,能适应社会,与社会保持同步且具有较好的自控能力,能保持心理上的平衡,能自尊、自爱、自信而且有自知之明。心理健康对于一个人是非常重要的,情绪稳定与愉快这是心理健康的重要标志。一个心理健康的人,行为协调统一,其行为受意识的支配,思想与行为是统一协调的,并有自我控制能力。 Mental health refers to the process of human basic psychological activity is complete, coordinated, adaptable to the society, synchronized with the society and has good self-control ability, able to maintain a psychological balance, self-esteem, self-love, confidence and self-knowledge. Mental health is very important for a person, emotional stability and happiness This is an important indicator of mental health. A mentally healthy person, the behavior coordination and unification, his behavior is dominated by consciousness, thinking and behavior are unified and coordinated, and self-control.