苦栗(苦苣栗)苦菜中含有丰富的钾、钙、磷、钠和铁等元素,它有清热、消肿、化瘀解毒、凉血止血,对白血病有抑菌作用,嫩叶可生吃,略带苦味,用开水烫一下,可除掉苦味。它可以炒肉、做汤,也可沸水烫后蘸面酱食用,味苦,但败火。苦菜也可拌面蒸麦饭吃。也可做苦菜粥喝。现有研究表明,苦菜对实验性糖尿病小鼠有降血糖的作用。 Bitter chestnut (bitter Chicory chestnut) bitter herbs rich in potassium, calcium, phosphorus, sodium and iron and other elements, it has heat, swelling, blood stasis detoxification, cooling blood to stop bleeding, inhibitory effect on leukemia, young leaves can be eaten raw , Slightly bitter, with boiling water, bitterness can be removed. It can be fried meat, soup, boiling water can also be dipped in sauce consumption, bitter taste, but defeat. Bitter herbs can also be noodles steamed rice to eat. Can also be bitter porridge drink. Existing research shows that bitter herbs on diabetic mice have hypoglycemic effect.