门球运动对人的身体健康和心理健康非常有益,被老年人称之为“健身球”、“长寿球”、“益智球”。通过对郑州市某些企事业、省直单位长期坚持门球运动5年以上(60岁以上)的几十名离退休老年人的调查、询访、了解其参加门球运动前、后的身体机能状况,查问体检健康档案, 从而得出,门球运动是老年人科学健身的理想体育运动项目之一。就此问题,从以下几个方面分析论证。 The goalkeeper’s exercise is very beneficial to the health and mental health of people and is called “fitness ball”, “longevity ball” and “puzzle ball” by the elderly. Through surveys and interviews with dozens of retired seniors who have been holding gateball for more than 5 years (some 60 years of age or above) by some enterprises and provincial units in Zhengzhou City, their bodies before and after their goal-playing games Functional status, check the health check-up files, which concluded that the gateball is one of the ideal sports for the elderly science and fitness. On this issue, from the following aspects of analysis and argument.