从营养角度来说,干香菇和鲜香菇差别不大,只是香菇在干制过程中,把水分去除了,但营养基本上都保存下来了。不过,香菇中含有一种一般蔬菜缺乏的麦甾醇,它在日光照射下可转化为维生素D,能促进人体对钙的吸收。如果干香菇是由鲜香菇通过日晒干制而成, From a nutritional point of view, dried mushrooms and fresh mushrooms little difference, but the mushrooms in the drying process, the moisture removed, but nutrition are basically preserved. However, mushrooms contain a general lack of wheat sterol, which in sunlight can be converted to vitamin D, can promote the body’s absorption of calcium. If the dried mushrooms are dried by fresh sun dried mushrooms made,