近两年海洋蔬菜渐成饮食风尚,越来越受到营养师的青睐。因为,海洋蔬菜含有丰富的胶体纤维,能显著降低血清胆固醇,还含有许多独特的活性物质,具有降压、降脂、降糖、抗癌等作用。海洋蔬菜主要指海带、紫菜、石花菜、裙带菜等海藻。海藻集中了海洋及陆地两个世界的精华,是世界公认的保健之王。 In the past two years, marine vegetables have gradually become more and more dietary habits, and are more and more favored by dietitians. Because, marine vegetables are rich in colloidal fiber, can significantly reduce serum cholesterol, but also contains many unique active substances, with antihypertensive, lipid-lowering, hypoglycemic, anti-cancer effect. Sea vegetables mainly refers to seaweed, seaweed, seaweed, wakame and other seaweed. Seaweed concentrated on the essence of the ocean and the land of two worlds, is the world recognized king of health.