谁人不希望身体健康、益寿延年!古今中外,为寻求此良方乃至“灵丹妙药”者,不计其数;但经过几千年的探索和寻求,这样的“灵丹妙药”仍然是杳无踪影。然而,根据人们的长期生活经验和科学调查研究,还是总结出来了一些有关强身和益寿的宝贵知识 Whoever does not want to be healthy and longevity? Countless countless people who seek this recipe and even the “miraculous cure” at all times and in all countries. However, after thousands of years of exploration and seeking, such “miraculous medicine” is still杳 no trace. However, according to people’s long-term life experience and scientific investigation and study, or summed up some of the valuable knowledge of physical and mental health