天天姐姐: 您好! 我是一名初三学生,还有两个多月就要中考了。可我现在的状态却不是很好,总是心慌,整天不知所措,还感到一种莫名的恐惧。做题也不想做,总怕会出现错误,打击自己。还有,我一到考试就失眠,我总是想万一中考前一夜失眠可就完了,我该怎么办呢?希望您能帮助我! My sister every day: Hello! I am a junior student and have more than two months to take the test. But my current state is not very good. I am always flustered. I feel overwhelmed all day. I also feel an inexplicable fear. Do not want to do questions, always afraid that there will be mistakes and blow yourself. Also, I feel insomnia as soon as I get to the exam. I always think that if I can’t sleep in the night before the exam, what can I do? I hope you can help me!