体育休闲作为一种休闲活动,不仅能够调节人的情绪,还能预防和治疗心理疾病,缓解社会生活带来的各种压力,这些满足了人们回归自然达到身心和外界环境有机融合的目的。但由于种种原因,城市体育休闲在发展过程中存在一些问题,本文针对这些问题在体育场馆扩建及有效利用,宣传及强化体育休闲在人们心理地位等方面提出相应的建议,从而促进市民体育休闲快速合理地发展。 As a kind of leisure activity, sports leisure can not only regulate people’s emotions, but also prevent and cure psychological diseases and relieve various pressures brought about by social life. These meet people’s goal of returning to nature and integrating organically and physically and externally. However, due to various reasons, there are some problems in the process of urban sports and leisure development. Based on these issues, this paper puts forward corresponding suggestions on these issues such as the expansion and effective use of sports venues, publicizing and strengthening sports and leisure in people’s psychological status and so on, Develop reasonably.