洪式太极拳是一门武术、是一门艺术,更是一门系统的科学。而学习和研究一门科学,最重要的是认识她的规律,对于洪式太极拳来说,基本规律是修炼的核心内容,所有的理法都在说明这种基本规律,而所有的技法都在体现这种基本规律,而所谓的功夫高低,就是看能在多大的深度和广度上,将这种规律练到自己的身上、保持在自己的身上。陈鑫在《陈氏太极拳图说》中指出:“太极拳,缠法也。”洪均生先生进一步指出:陈(洪)式太极拳的 Hong Tai Chi is a martial arts, is an art, but also a systematic science. The study and study of a science, the most important thing is to understand her rules, for the Hong Tai Chi, the basic law is the core of practice, all the laws are to illustrate this basic law, and all techniques are Reflect this basic law, and the so-called Kung Fu level, is to see how much depth and breadth, this rule practice their own body, to maintain their own body. Chen Xin pointed out in “Chen’s Taiji Illustration:” “Taijiquan, wrapped around the law.” Mr. Hong Jusheng further pointed out: Chen (Hong) style Taijiquan