甘蔗是人们喜爱的冬令水果之一。冬天人们感到鼻喉干燥不适、口中缺少津液时,吃上一二节甘蔗就会顿觉清凉生津,喉润燥消,精神倍爽。值得一提的是,甘蔗的含糖量十分丰富,为16%～18%,而且甘蔗的糖分是由蔗糖、果糖、葡萄糖三种成分构成的,故极易被人体吸收利用。此外,甘蔗还含有多量的铁、钙、磷、锰、锌等人体必需的微量元素。其中铁的含量最多,每千克甘 Sugarcane is one of the favorite winter fruits. People feel the nose and throat in winter dry discomfort, the mouth of the lack of body fluid, eat a couple of sugarcane will feel cool fluid, throat Runxiao, spirit Shuang Shuang. It is worth mentioning that the sugar content of sugar cane is very rich, 16% to 18%, and sugar cane sugar is composed of three components of sucrose, fructose, glucose, it is easily absorbed by the body. In addition, sugar cane also contains large amounts of iron, calcium, phosphorus, manganese, zinc and other essential trace elements. One of the most iron content, kg per kilogram