在推进素质教育和新课程改革的今天,要求教师不断提高自身素养,向教师专业化迈进,教师进行不断地反思可以促进教师专业成长,更好地推进素质教育的实施。互联网时代来临,“文字式”反思和“视频式”反思是以网络为平台、用网上交流为主要方式的教师反思能力提高的一系列途径与方法。经过不停地反省自身,思想上突破一些盲点,人才会不断进步提高。 In promoting quality education and new curriculum reform today, requiring teachers to continuously improve their own qualifications, to teacher professional progress, continuous reflection of teachers can promote the professional development of teachers, and better promote the implementation of quality education. The advent of the Internet era, “text style ” reflection and “video ” reflection is a series of ways and means to improve the teachers’ reflexivity based on the internet as the platform and online communication as the main method. After continuous reflection on themselves, some blind spots in thinking, talent will continue to improve.