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一、广播操:笔者在集洲期间的广播操各阶段训练的具体感受(见表1)感悟:经过近两个月的练习,心肺功能、肌肉耐力、柔韧性等身体素质都有了明显的提高,我们学校的学生,不管是完成质量、练习强度还是锻炼效果都没有一个科学系统的规划。这次比赛改变了对广播操的认识,接下来的工作中,针对我们的学生,如何做好广播操、做几套广播操将成为笔者新的课题。二、专项训练感悟:在集训期间,我们的指导教师是由省市教研员、中小学特级教师、学科带头人、
First, the radio exercises: The author during the radio set in Jizhou all phases of training specific feelings (see Table 1) sentiment: After nearly two months of practice, cardiopulmonary function, muscle endurance, flexibility and other physical fitness have obvious Improve, our school’s students, whether it is to complete the quality, practice intensity or exercise effects are not a scientific system planning. This competition has changed the understanding of radio exercises. In the following work, it is the author’s new task for our students how to make radio exercises and do some radio exercises. Second, the sentiment of special training: During the training camp, our instructor is a provincial teacher, primary and secondary special teachers, academic leaders,