跳远助跑准确性是影响跳远成绩的一个重要因素。许多文献指出,助跑技术和心理是影响跳远助跑准确性的重要因素,并提出了一些专门的技术训练或心理训练的方法。跳远助跑技术训练和心理训练是密不可分的,心理训练应始终贯穿于技术训练中,采取助跑技术专门训练和心理训练相结合的训练方法,对青少年运动员取得了良好的效果。1 研究对象与方法 Long jump run accuracy is an important factor affecting long jump results. Many literatures point out that the technique of running and psychology are the important factors that affect the accuracy of the long jump and some special methods of technical training or psychological training are proposed. Long jump and technical training and psychological training are inextricably linked, psychological training should always run through technical training, to take the special training of running techniques and psychological training a combination of training methods for young athletes achieved good results. 1 research objects and methods