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人体30%的肌肉重量会从50开始,到70岁之间流失掉。如果想阻止肌肉重量流失,除非采用正确而又合理的体育锻炼,来提高肌肉力量和增加肺活量,借以保持肌肉重量。此外,经常锻炼身体还能有效预防与年龄老化相关的心血管疾病、糖尿病、关节炎、癌症和肺病等常见慢性疾病。全面防衰老的健身规矩1设定健身目标,并且每三个月进行评估一次。中老年人应当经常性地改变锻炼计划,而不是几个月一直按同一套方案来锻炼,因为肌肉会习惯于做相同的动作。为增强肌肉耐力,简单的方法就是缩短每组锻炼之间的休息时间,或是增加训练次数。挑选让你舒适的
30% of the body’s muscle weight will start from 50 to 70 years of age lost. If you want to prevent the loss of muscle mass, unless you use the right and reasonable physical exercise to improve muscle strength and increase lung capacity, in order to maintain muscle mass. In addition, regular exercise can effectively prevent age-related cardiovascular disease, diabetes, arthritis, cancer and lung disease and other common chronic diseases. Comprehensive anti-aging fitness rules 1 set fitness goals, and evaluated once every three months. Instead of keeping exercising regularly for months and months, the middle-aged and elderly should exercise the same routine because the muscles will get used to doing the same thing. To increase muscle endurance, the easiest way is to shorten the rest time between exercises, or increase the number of training. Choose to make you comfortable