腰的运用,是太极拳身法中的主要内容。不管哪一派太极拳,都十分重视转腰和松腰。所谓“腰为轴”、“主宰于腰”、“刻刻留意在腰间”是也。遗憾的是,在表演、竞赛套路的动作说明中,却忽视了这一点,致使很多练拳者打起拳来腰身呆滞、手脚僵硬,“光抡胳膊手”(杨振基语),没有达到 The use of the waist is the main content of Taijiquan. Regardless of which school Tai Chi, have attached great importance to the waist and loose waist. The so-called “lumbar shaft”, “dominate the waist,” “engraved attention in the waist” is also. Regrettably, in the performance and competition routines, this has been neglected, causing many practitioners to punch their pockets and turn their backs on their waists, their hands and feet stiff, their bare hands