绿色蔬菜:在人们日常生活中,食用绿色蔬菜最多。颜色愈绿、愈新鲜,所含维生素C、维生素B族愈丰富,所含矿物质如钙、钾、镁愈多。绿色蔬菜又是微量元素如铁、铜、碘、钴、银、锰、硒及锗元素的最好来源。海藻类的深绿色海带,被誉为长寿菜。绿色蔬菜中富含的维生素C,能促进肝脏细胞 Green vegetables: In people’s daily life, eat the most green vegetables. The color is more green, the more fresh, contains vitamin C, vitamin B more abundant, containing minerals such as calcium, potassium, magnesium more. Green vegetables are the best source of trace elements such as iron, copper, iodine, cobalt, silver, manganese, selenium and germanium. Seaweed dark green kelp, known as longevity dishes. Green vegetables are rich in vitamin C, can promote liver cells