体育课教学中，应用实心球进行课堂教学，不仅能发展学生的身体素质，而且能提高学生学习的兴趣和学习积极性，丰富课堂教学。 一、原地练习法 １．前抛练习：将学生分成两组迎面站立，距离１５－２０米，学生将一公斤重实心球双臂举过头顶置于脑后，两脚自然分开平行站立或前 In physical education teaching, applying solid ball to classroom teaching can not only develop the physical quality of students, but also increase students’ interest in learning and enthusiasm for learning and enrich classroom teaching. First, in-situ practice 1. Before throwing practice: The students are divided into two groups standing face to face, the distance of 15-20 meters, the students will be one kilogram of solid spheres with his arms over his head placed behind his head, his legs naturally stand in parallel or separate