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随着中考日益逼近,学生在考试前会感到极大焦虑,这是十分普遍的现象。虽然适度的紧张可以促进内分泌活动,激发大脑潜力,但过度的紧张就可能产生神经紊乱,严重时会出现心跳加速、头昏目眩、恶心呕吐、盗汗和失眠等症状,因此,帮助孩子减轻考前的紧张、焦虑,对轻轻松松迎考显得极为重要。通常情况下,孩子要参加考试,最焦虑、紧张的反而是家长。在这种情况下,如处理不当,家长溢于言表的焦虑,将使整个家庭被考试的紧张氛围所笼罩,这样的环境对孩子迎考极为不利。因此,家长们应该注意以下几点：一、制定作息时间。尽管考前分秒必争,但大脑需要休息,精力充沛才能充分发挥其潜能。家长应敦促孩子按时休息,并进行适当的体育锻炼,加强血液循环,保持旺盛精力,才能收到事半功倍的效果。
With the increasing entrance of the examination, students will feel great anxiety before the exam. This is a very common phenomenon. Although moderate tension can promote endocrine activity and stimulate brain potential, excessive tension can cause neurological disorders. In severe cases, symptoms such as rapid heartbeat, dizziness, nausea, vomiting, night sweats, and insomnia can occur. The tension and anxiety are extremely important for us to easily meet and test. Normally, the child must take the exam. The most anxious and nervous is the parent. In such a situation, if it is handled improperly, parents’ anxiety over expressions will overwhelm the whole family with the stress of the exam. Such an environment is extremely unfavorable to the children’s examination. Therefore, parents should pay attention to the following points: First, set the schedule. Although every second counts before the exam, the brain needs rest and energy to fully realize its potential. Parents should urge their children to rest on time, exercise properly, strengthen blood circulation, and maintain a strong energy, so that they can get twice the result with half the effort.