△黄昏锻炼比早晨锻炼好 ——对。黄昏是锻炼的理想时间,黄昏时人的心率、血压较平稳,最适宜运动时血压、心率的改变;黄昏时人的嗅觉、听觉、视觉、触觉最敏感,人体应激能力可达到最佳水准。相反,早晨人体的血液凝聚力高,血栓形成的危险性增加,是心脏病发作的高峰 △ evening exercise than morning exercise - right. Evening dusk is the ideal time for exercise. At dusk, people’s heart rate, blood pressure is relatively stable, and blood pressure and heart rate are most suitable for exercising. At dusk, the sense of smell, hearing, vision and touch are the most sensitive, and the body’s stress ability can reach the best level . In contrast, the body’s high blood cohesion morning, thrombosis increased the risk of heart attack is the peak