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一日之计在于晨,一年之计在于春。踏着春天的脚步,春季养生也该提上日程了。此时,季节交替,乍暖还寒,一方面人们容易生病,另一方面也是养生的好时机。《生命时报》综合美国《健康》杂志的报道,总结出春季最应该做的7件事。1.保护肝胆最重要春天会让肝脏和胆囊中的一些小毛病变得更为严重。要保护肝胆,就要避免环境中的任何化学物质,少吃动物油和油炸食品,少到饭店吃饭,远离做菜使用的劣质油,每天最好吃1~2把
The plan of the day lies in the morning, the plan of the year lies in the spring. Following the footsteps of spring, the spring regimen should also be put on the agenda. At this moment, the seasons turn hot and cold again. On the one hand, people are easily ill and on the other hand, they are good times for keeping their health. “Life Times” United States “Health” magazine reported summed up the spring should do seven things. 1. Protection of liver and gallbladder The most important spring will make the liver and gallbladder some of the small problems become more serious. To protect the liver and gallbladder, we must avoid any chemicals in the environment, eat less animal oil and fried foods, less to the restaurant to eat, away from the cooking of low-quality oil, the best day to eat 1-2