论文部分内容阅读
肌肉的收缩力量、收缩速度和收缩耐力是体育运动的突出特点。肌肉力量的增强对提高运动成绩起着显著的作用。如何进行中学生的力量训练,直接影响力量训练的效果。在中学生力量训练中应注意以下几个问题:
Muscle contraction force, contraction speed and contraction endurance is a prominent feature of sports. Muscle strength to improve the performance of sports played a significant role. How to carry out the strength training of middle school students directly affects the effect of strength training. In the training of middle school students should pay attention to the following questions: