情绪不稳定者多吃碱性食物,如含钙丰富的大豆、菠菜、牛奶、花生、蟹、蛋黄、土豆等。激动易怒者减少盐和糖的摄取,少吃零食,多吃含有钙质的牛奶及贝类、蟹、鱼、海带等海产品。多吃富含维生素B的食物,如大蒜、油菜、土豆、茄子、南瓜、莲藕、豆芽、鲢鱼、草鱼、鲲鱼、香蕉、苹果、玉米等。优柔寡断者建立以肉类为中心的膳食习惯,同时大量吃新鲜蔬菜和水果,特别要多吃含维生素 A、B、C 的食物。 Emotional instability eat more alkaline foods, such as calcium-rich soybeans, spinach, milk, peanuts, crab, egg yolk, potatoes and so on. Excitement irritability to reduce salt and sugar intake, eat snacks, eat more calcium-containing milk and shellfish, crabs, fish, seaweed and other seafood. Eat more foods rich in vitamin B, such as garlic, rape, potatoes, eggplant, pumpkin, lotus root, bean sprouts, silver carp, grass carp, Kun fish, bananas, apples, corn and so on. Indecisive people to establish a meat-centered diet, while eating plenty of fresh vegetables and fruits, especially to eat more foods containing vitamins A, B, C.