蹲踞式跳远是体育教学中比较常见教材内容之一,常规的教学方法比较单一枯燥,学生感到厌倦、乏味并表现出失趣。学生对“腾空步”等专业的体育名词根本无法理解,更谈不到建立正确的技术概念了,教学效果往往不甚理想。笔者将行进间低手上篮技术的助跑、起跳、腾空投篮、落地4个阶段,与蹲踞式跳远技术的助跑、起跳、腾空(蹲踞式)、 Squatting long jump is one of the more common teaching materials in physical education. The conventional teaching methods are rather dull, the students feel tired, boring and show bad interest. The students can not understand the professional sporting terms such as “vacating step”, let alone establishing the correct technical concept, and the teaching effect is often not ideal. The author will travel between low-skill layup start-ups, take-offs, vacated shots, landing four stages, and crouching long jump technique run, take-off, vacated (squat)