论文部分内容阅读
炎炎夏日,为了消暑,我国民间有喝绿豆汤的习俗。但营养专家说,绿豆汤虽具有消暑益气、润喉止渴的功效,但3类人不适合饮用。一是属于寒凉体质的人。如四肢冰凉乏力、腰腿冷痛、腹泻便稀等,吃了绿豆会加重症状,甚至引发其他疾病。二是老人、儿童以及体质虚弱的人。因为绿豆中蛋白质含量比鸡肉还多,这类人的肠胃消化功能较差,很难在短时间内消化掉绿豆蛋白,容易因消化不良导致腹泻。
Hot summer, in order to eliminate heat, our country has the custom to drink green bean soup. However, nutrition experts say that although the bean soup has the effect of relieving summer heat and thirst quenching thirst, but 3 kinds of people are not suitable for drinking. First, those who belong to the cold body. Such as cold limbs, fatigue, waist and legs Leng Tong, diarrhea and so thin, eat mung bean will aggravate the symptoms, and even lead to other diseases. Second, the elderly, children and frail people. Because mung bean protein content more than chicken, such people’s gastrointestinal digestive function is poor, it is difficult to digest the mung bean protein in a short time, easily lead to diarrhea due to indigestion.